'Make sure you work 4 sets resisted 2 sets un resisted for for the best results. Don\'t forget to lead with you head around the cones and power through with your arms, lazy arms means slow feet! If you have any questions comment below or you can head to our web site for more training exercises http://kbandstraining.com/ Thanks For The Support - Please Like and Subscribe To The Channel Check out my shop. Athlete performance and fitness training gear. https://kbandstraining.com/buynow/ Listen On Spotify https://open.spotify.com/show/3h3t4Rrnx922ky9to0KICk?si=78dfab420e4a4073 Listen On Apple Podcast https://podcasts.apple.com/us/podcast/the-trevor-theismann-show/id1607389684 #footballdrills #kbandstraining'
Tags: Football Workout , speed training , American Football (Sport) , football drills , kbands training , NFL Combine , k bands , KbandsTraining , 3 cone drill , NFL Combine Training , Football Camp
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